12 Week Contest Prep (Workout, Diet, Macros, Posing)

12 Week online training includes: (400/month)
*Workout app access with custom workout plan, progressing every month
*In app 24/7 messaging
*Custom macro goals based on individual goals
*Custom diet plan, modified as needed
*25% Off cookbook coupon code
*Individualized posing routine
*Weeks 1-8: 2 Video conference call check ins/month to monitor progress and make changes as needed
*Weeks 9-11: 1 Video conference call check in/week to monitor progress and make changes as needed
*Week 12: Daily conference call check ins/month to monitor progress and make changes as needed
*Competition Day: Constant communication to monitor progress and make changes as needed(Additional cost *Pricing varies* can be added to provide travel accommodations to be there on show day)