Lose 15lb In 30 Days: Fitness Industry Secrets EXPOSED<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/aestheticallyfitpt.com\/wp-content\/uploads\/2022\/07\/belly-g216722f14_1280-300x200.jpg\")
\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tRead time:<\/strong> \u223c5 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\tWant to lose 15lb?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tIn the fitness industry there are weight loss plans like “lose 15lb in 30 days” or “drop 10 in 20”. Chances are if you have googled how to lose weight fast you have probably heard this marketing tactic used. And the thing is, they actually work.<\/p>
That being said, let’s dive into why it is not recommended and why you should not fall for these marketing techniques.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tWhy do you want to lose 15lb?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tForget about the scale for a minute.\u00a0 Is it your appearance you want to change or is it some arbitrary number on a scale?\u00a0 If you lose 15lb but you still don’t look how you want to, will you feel accomplished?<\/p>
To lose 15b is a great accomplishment but much like anything that seems too good to be true, it probably is.\u00a0 Below are the fitness industry secrets revealed on how to lose 15lb FAST!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tGoing Keto<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tWith technological advancements, things have become faster and easier and thus our patience has become shorter.\u00a0 Fast food establishments are everywhere,\u00a0Amazon delivers items the same day, <\/span>everyone is an overnight crypto millionaire… you get the idea.<\/span><\/p>The keto diet is neither a good or bad diet, that is only determined by your ability to enjoy and adhere to it.\u00a0 If you’re a person who is fine operating with little or no carbs, then go for it.\u00a0 Just as promised you can in fact lose 15lb in 30 days.<\/p>
The secret:<\/strong><\/p>The Keto diet works by eliminating carbs as the primary source of energy.\u00a0 Carbs are stored as glycogen in the muscles and cause them to retain more water.\u00a0 The body needs a source of energy and turns to something you probably have an excess of, fat.\u00a0 In theory this sounds great! BUT…<\/p>
As you first start the keto diet you will quickly start to lose weight.\u00a0 Depending on your size, you can very easily lose 15lb in 30 days.\u00a0 The catch? As your body is depleted of glycogen from lack of carbs, the water goes right with it.<\/p>
A great majority of that weight you just lost was all water.\u00a0 The problem? If you ever decide to stop the keto diet, you will see that weight return just as fast as it was lost.<\/p>
As mentioned above, if you lose that weight and still aren’t satisfied, what is the point?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tUp next, the \"juice cleanse\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tThis one is even more ridiculous than keto.\u00a0 At least some people may enjoy keto and\/or have a sensitivity to gluten.\u00a0 The keto diet makes it easier to just avoid diets with gluten with things like pasta, bread, etc. that are inherently carb heavy.<\/p>
A juice cleanse, for all intents and purposes, is equivalent to a fast.\u00a0 You consume only a liquid diet consisting of juices from fruits and vegetables containing almost no calories.\u00a0 With everything nowadays being “toxic” the juice cleanse promises to detox the body.<\/p>
If you are eating a healthy diet and exercising regularly, what do you need detoxing from?\u00a0 The human body has organs specifically adapted for that purpose, like the liver and kidneys.\u00a0\u00a0<\/p>
As you can imagine, this diet does not sound sustainable for very long.\u00a0\u00a0<\/p>
The secret:<\/strong><\/p>As mentioned, a juice cleanse is essentially\u00a0 a form of fasting.\u00a0 While technically there are calories in the juices, they are very minimal.\u00a0 An average daily diet in the US is based off of 2000 calories.\u00a0 Most juice cleanses have around 800-1000 calories per day.\u00a0<\/p>
In 1lb there are 3500 calories.\u00a0 Based on the daily expenditure of 2000 calories you can be in roughly a 1200 calorie deficit.\u00a0 That equates to roughly 1\/3 of a pound of weight\/day at the very low end.\u00a0\u00a0<\/p>
Most people who are overweight and wanting to do this diet will likely have 1.5-3x calorie expenditures or more than average.\u00a0 This could easily result in losing a pound per day.<\/p>
On top of that, juice cleanses can also be diuretics.\u00a0 This aids in even more seemingly higher weight loss by losing water weight, like with keto.<\/p>
The downside is that like with keto, if you stop the diet and continue the same life choices as before, the weight will return just as fast.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tTHe most duplicitous of all, extreme dieting<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tThis can be from either a true fast, which even fitness experts likely will not recommend, or a severe caloric restrictive diet.\u00a0 That, on the other hand, is how fitness professionals get clients to see the most drastic results.<\/p>
Seen above, it all comes down to math.\u00a0 If you are burning more calories than you consume, you will lose weight.\u00a0 The higher the deficit, the higher the weight loss.\u00a0\u00a0<\/p>
The secret:<\/strong><\/p>All fitness professionals are aware of this and use it to their advantage to promote their business.\u00a0 Drastic transformations in a short period of time makes them seem like they have the secret.\u00a0 In reality, there is no secret.<\/p>
Their methods do not work any better than any other.\u00a0 They just know if someone is paying them to tell them what to do and they follow that equation, the results are guaranteed.<\/p>
*Note
In very extreme circumstances this diet may be acceptable in order to save someone’s life if they are morbidly obese.\u00a0 However, if you would not be featured on TLC’s hit show “My 600lb Life” then chances are this extreme diet is not necessary.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tOur advice:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tTake things slow.<\/p>
You did not become overweight overnight.\u00a0 You likely got there by just over eating a little bit each day until its 3 years later and you have gained 30lb.\u00a0 It was so easy to do, you didn’t even notice.<\/p>
Losing weight can be the exact same way.\u00a0 While there will not be instant gratification, it will likely be more permanent.<\/p>
Instead of trying to lose 15lb in 30 days, give yourself some more time.\u00a0 A safe and sustainable goal would be 1\/2-1 lb per week.<\/p>
With that rate you can lose that extra 30lb in 30-60 weeks without much effort compared to the\u00a0 crash dieting above.\u00a0 Doing some quick math: you need to lose 3500 calories per week, or 500 calories per day (250 for .5lb\/week).\u00a0<\/p>
At 1\/2lb per week, just by adding in 1 hour of exercise\/day alone you are easily there without modifying your caloric intake.\u00a0 This means you can eat the exact same as you currently are and you will lose roughly 1\/2lb per week.\u00a0 This does not mean though, “I swear I’m eating the exact same and exercising but not losing weight”. You must exactly track everything and not deviate for this to work or you are just guessing.<\/p>
Just remember, the more weight you lose the lower you caloric intake needs will be. You will need to calculate for your drop in weight and realize your caloric intake must also start to drop or you will inevitably start to plateau.\u00a0\u00a0<\/p>
If you like, you can shoot for the 1lb\/week by decreasing your caloric intake by the remaining calories necessary after the calories burned from exercise to achieve the daily 500 caloric deficit needed.\u00a0\u00a0<\/p>
An hour exercise could burn, for example, 350 calories in an hour.\u00a0 You would then only need to diet 150 additional calories, or just skipping two Oreos worth of calories!<\/p>
If you enjoyed this article, please read below and see how we can help you achieve your goals!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tThank you for taking the time to read this article!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\tBefore you go,\u00a0 I would appreciate you following my social media accounts<\/a><\/span> to help me grow my following and to allow my page to be discovered by more people!\u00a0<\/p>If you are located in Charleston, SC please check out my homepage<\/a> <\/span>for in person personal training<\/a>. <\/span>Or if you are located elsewhere I have pre designed workout programs available,<\/span> design custom workouts for you<\/span><\/a> or online personal training<\/a><\/span> options available.\u00a0 Thanks!\u00a0 And feel free to comment below what your thoughts are on the above topics discussed!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tYou may also like:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t5 BENEFITS OF BOOTCAMPS\/GROUP TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/aestheticallyfitpt.com\/wp-content\/uploads\/2021\/11\/Outdoor-workout-300x200.jpg\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tQUESTIONS TO ASK BEFORE HIRING A PERSONAL TRAINER <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/aestheticallyfitpt.com\/wp-content\/uploads\/2022\/05\/jonathan-borba-R0y_bEUjiOM-unsplash-300x200.jpg\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\tTOP 5 COMMON HEALTH AND FITNESS QUESTIONS SERIES: QUESTION 5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tRead time:<\/strong> \u223c5 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t In the fitness industry there are weight loss plans like “lose 15lb in 30 days” or “drop 10 in 20”. Chances are if you have googled how to lose weight fast you have probably heard this marketing tactic used. And the thing is, they actually work.<\/p> That being said, let’s dive into why it is not recommended and why you should not fall for these marketing techniques.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Forget about the scale for a minute.\u00a0 Is it your appearance you want to change or is it some arbitrary number on a scale?\u00a0 If you lose 15lb but you still don’t look how you want to, will you feel accomplished?<\/p> To lose 15b is a great accomplishment but much like anything that seems too good to be true, it probably is.\u00a0 Below are the fitness industry secrets revealed on how to lose 15lb FAST!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t With technological advancements, things have become faster and easier and thus our patience has become shorter.\u00a0 Fast food establishments are everywhere,\u00a0Amazon delivers items the same day, <\/span>everyone is an overnight crypto millionaire… you get the idea.<\/span><\/p> The keto diet is neither a good or bad diet, that is only determined by your ability to enjoy and adhere to it.\u00a0 If you’re a person who is fine operating with little or no carbs, then go for it.\u00a0 Just as promised you can in fact lose 15lb in 30 days.<\/p> The secret:<\/strong><\/p> The Keto diet works by eliminating carbs as the primary source of energy.\u00a0 Carbs are stored as glycogen in the muscles and cause them to retain more water.\u00a0 The body needs a source of energy and turns to something you probably have an excess of, fat.\u00a0 In theory this sounds great! BUT…<\/p> As you first start the keto diet you will quickly start to lose weight.\u00a0 Depending on your size, you can very easily lose 15lb in 30 days.\u00a0 The catch? As your body is depleted of glycogen from lack of carbs, the water goes right with it.<\/p> A great majority of that weight you just lost was all water.\u00a0 The problem? If you ever decide to stop the keto diet, you will see that weight return just as fast as it was lost.<\/p> As mentioned above, if you lose that weight and still aren’t satisfied, what is the point?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t This one is even more ridiculous than keto.\u00a0 At least some people may enjoy keto and\/or have a sensitivity to gluten.\u00a0 The keto diet makes it easier to just avoid diets with gluten with things like pasta, bread, etc. that are inherently carb heavy.<\/p> A juice cleanse, for all intents and purposes, is equivalent to a fast.\u00a0 You consume only a liquid diet consisting of juices from fruits and vegetables containing almost no calories.\u00a0 With everything nowadays being “toxic” the juice cleanse promises to detox the body.<\/p> If you are eating a healthy diet and exercising regularly, what do you need detoxing from?\u00a0 The human body has organs specifically adapted for that purpose, like the liver and kidneys.\u00a0\u00a0<\/p> As you can imagine, this diet does not sound sustainable for very long.\u00a0\u00a0<\/p> The secret:<\/strong><\/p> As mentioned, a juice cleanse is essentially\u00a0 a form of fasting.\u00a0 While technically there are calories in the juices, they are very minimal.\u00a0 An average daily diet in the US is based off of 2000 calories.\u00a0 Most juice cleanses have around 800-1000 calories per day.\u00a0<\/p> In 1lb there are 3500 calories.\u00a0 Based on the daily expenditure of 2000 calories you can be in roughly a 1200 calorie deficit.\u00a0 That equates to roughly 1\/3 of a pound of weight\/day at the very low end.\u00a0\u00a0<\/p> Most people who are overweight and wanting to do this diet will likely have 1.5-3x calorie expenditures or more than average.\u00a0 This could easily result in losing a pound per day.<\/p> On top of that, juice cleanses can also be diuretics.\u00a0 This aids in even more seemingly higher weight loss by losing water weight, like with keto.<\/p> The downside is that like with keto, if you stop the diet and continue the same life choices as before, the weight will return just as fast.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t This can be from either a true fast, which even fitness experts likely will not recommend, or a severe caloric restrictive diet.\u00a0 That, on the other hand, is how fitness professionals get clients to see the most drastic results.<\/p> Seen above, it all comes down to math.\u00a0 If you are burning more calories than you consume, you will lose weight.\u00a0 The higher the deficit, the higher the weight loss.\u00a0\u00a0<\/p> The secret:<\/strong><\/p> All fitness professionals are aware of this and use it to their advantage to promote their business.\u00a0 Drastic transformations in a short period of time makes them seem like they have the secret.\u00a0 In reality, there is no secret.<\/p> Their methods do not work any better than any other.\u00a0 They just know if someone is paying them to tell them what to do and they follow that equation, the results are guaranteed.<\/p> *Note Take things slow.<\/p> You did not become overweight overnight.\u00a0 You likely got there by just over eating a little bit each day until its 3 years later and you have gained 30lb.\u00a0 It was so easy to do, you didn’t even notice.<\/p> Losing weight can be the exact same way.\u00a0 While there will not be instant gratification, it will likely be more permanent.<\/p> Instead of trying to lose 15lb in 30 days, give yourself some more time.\u00a0 A safe and sustainable goal would be 1\/2-1 lb per week.<\/p> With that rate you can lose that extra 30lb in 30-60 weeks without much effort compared to the\u00a0 crash dieting above.\u00a0 Doing some quick math: you need to lose 3500 calories per week, or 500 calories per day (250 for .5lb\/week).\u00a0<\/p> At 1\/2lb per week, just by adding in 1 hour of exercise\/day alone you are easily there without modifying your caloric intake.\u00a0 This means you can eat the exact same as you currently are and you will lose roughly 1\/2lb per week.\u00a0 This does not mean though, “I swear I’m eating the exact same and exercising but not losing weight”. You must exactly track everything and not deviate for this to work or you are just guessing.<\/p> Just remember, the more weight you lose the lower you caloric intake needs will be. You will need to calculate for your drop in weight and realize your caloric intake must also start to drop or you will inevitably start to plateau.\u00a0\u00a0<\/p> If you like, you can shoot for the 1lb\/week by decreasing your caloric intake by the remaining calories necessary after the calories burned from exercise to achieve the daily 500 caloric deficit needed.\u00a0\u00a0<\/p> An hour exercise could burn, for example, 350 calories in an hour.\u00a0 You would then only need to diet 150 additional calories, or just skipping two Oreos worth of calories!<\/p> If you enjoyed this article, please read below and see how we can help you achieve your goals!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Before you go,\u00a0 I would appreciate you following my social media accounts<\/a><\/span> to help me grow my following and to allow my page to be discovered by more people!\u00a0<\/p> If you are located in Charleston, SC please check out my homepage<\/a> <\/span>for in person personal training<\/a>. <\/span>Or if you are located elsewhere I have pre designed workout programs available,<\/span> design custom workouts for you<\/span><\/a> or online personal training<\/a><\/span> options available.\u00a0 Thanks!\u00a0 And feel free to comment below what your thoughts are on the above topics discussed!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tWant to lose 15lb?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Why do you want to lose 15lb?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Going Keto<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Up next, the \"juice cleanse\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
THe most duplicitous of all, extreme dieting<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
In very extreme circumstances this diet may be acceptable in order to save someone’s life if they are morbidly obese.\u00a0 However, if you would not be featured on TLC’s hit show “My 600lb Life” then chances are this extreme diet is not necessary.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tOur advice:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Thank you for taking the time to read this article!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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