Comfort zone: Where goals go to die the (Un)Comfort Zone It started when I was a kid. Whether it was nature or nurture, I had a love hate relationship with the beach. Looking out over the horizon and seeing what seemed to be infinity, I was amazed. I have always been one to test my …
Top 3 Easy High Protein Breakfast Recipes Table of Contents: Special K Protein CerealProtein OatmealHigh Protein French ToastHigh Protein “McGriddle” Don’t you hate when you look for a recipe and the author starts telling some pointless story? So do we, below are three (technically four) recipes for a high protein breakfast that will leave you …
FIT AFTER FORTY: HOW TO GET IN SHAPE AFTER FORTY Fit After Forty Were you once in great shape but now find yourself out of shape? If so, you’re not alone. As we age our metabolism slows down and our lives speed up. Working a job, taking care of kids, cooking, cleaning, the list goes …
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How To Reach Maximum Potential Working Out Have you reached your maximum potential? Many may want to achieve their maximum potential when it comes to working out but very few actually will. Not to say that there is anything wrong with not reaching your maximum potential either. If you were to achieve 99% that would …
The Best home Gym setup by space and budget table of contents: Low Budget Low Space <$175 Medium Budget Low Space <$750-1000 High Budget Low Space >$1000 The Best Home Gym setups Are you looking to setup a home gym in your house? Having a home gym setup allows you to eliminate many limitations that might …
3 HEALTHY FOOD ITEMS THAT ARE ACTUALLY BAD FOR DIETING Healthy Food, not so healthy decision Dieting is hard enough as it is. You do your best to pick healthy food items and now even those are not what you should be eating? Just because you have been told something is healthy, doesn’t mean that’s …
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How to get motivated to workout Why Do you need to be motivated? Motivational speaking generates nearly $2B in revenue annually. The motivational industry as a whole (books, speeches, videos, etc.) is nearly 5 times that. Clearly the need to be motivated is high. But, have you ever considered that it may not be necessary …
How Long To Rest Between Muscle Groups rest, the best way to grow muscle As you probably already know, muscle needs to rest in order to grow. Muscle is built by causing small tears that cause trauma and the body works to repair it. As the repair process is completed, the muscle fibers are bigger …
Lose 15lb In 30 Days: Fitness Industry Secrets EXPOSED Read time: ∼5 minutes Want to lose 15lb? In the fitness industry there are weight loss plans like “lose 15lb in 30 days” or “drop 10 in 20”. Chances are if you have googled how to lose weight fast you have probably heard this marketing tactic …
Leg workouts: 5 of the best bodyweight only leg workouts 1. Squats It may not come as a surprise but squats are the king of leg workouts! Depending on experience level, you can increase or decrease the amount of sets and reps in order to achieve adequate work performed. *Tip: Interlock your fingers and place …