Blog Articles
COMFORT ZONE: WHERE GOALS GO TO DIE
A comfort zone is two sided. It helps you succeed when you fall back on what you know. But can prevent you from taking risks when you don’t.
TOP 3 EASY HIGH PROTEIN BREAKFAST RECIPES
Here are our top 3 high protein breakfast recipes that are easy to make and leave you feeling full for hours!
FIT AFTER FORTY: HOW TO GET IN SHAPE AFTER 40
As you age, getting and staying in shape can be difficult. Being fit after forty will increase your quality of life and life expectancy.
HOW TO REACH MAXIMUM POTENTIAL WORKING OUT
Do you feel like you are already at maximum potential in regards to working out? If so here are a few areas you can potential improve.
THE BEST HOME GYM SETUP BY SPACE AND BUDGET
Are you looking to setup a home gym in your house? Having a home gym setup allows you to eliminate many limitations that might otherwise prevent you from getting into working out.
3 HEALTHY FOOD ITEMS THAT ARE ACTUALLY BAD FOR DIETING
Dieting is hard. You have been told to eat healthy food on a diet, however, some healthy food items may be stopping you from losing weight.
HOW TO BE MOTIVATED TO WORKOUT
Tired all the time? Lacking motivation? Working out isn’t something natural or easy, so how do so many people get motivated to workout?
HOW LONG TO REST BETWEEN MUSCLE GROUPS
Unfortunately muscles cannot heal overnight. The question then is how long should you rest before hitting the same muscle again.
LOSE 15LB IN 30 DAYS: FITNESS INDUSTRY SECRETS EXPOSED
Do you need to lose 15lb as fast as possible? While it is possible, it is not the right approach to look at weight loss.
LEG WORKOUTS: 5 OF THE BEST BODYWEIGHT ONLY LEG WORKOUTS
Leg workouts don’t have to take place in the gym. Some of the best workouts can be performed with only your bodyweight!
SPECIFICITY: THE EXERCISE YOU PROBABLY AREN’T DOING
While you may or may not have heard of specificity, we discuss the importance of it and why you should be doing it.
TIME UNDER TENSION: WHAT IS IT?
TUT (time under tension), another fitness acronym you have probably heard, is one that is thrown around but often misconstrued.
CARDIO: WHICH TYPE IS BEST FOR YOU?
Running, walking, jogging, HIIT Vs LISS, there are so many types of cardio how do you know which is the best? Does it even matter?
HOW LONG SHOUD I REST BETWEEN SETS
How long should you rest between sets? With no definitive answer, we recommend and discuss our favorite way to determine rest periods.
5 BENEFITS OF BOOTCAMPS/GROUP TRAINING
While each style of training has its benefits, we discuss 5 benefits to training in a group setting outdoors.
QUESTIONS TO ASK BEFORE HIRING A PERSONAL TRAINER
When looking for a personal trainer, here are a few questions you can ask to make sure your goals align with theirs.
TOP 5 COMMON HEALTH AND FITNESS QUESTIONS SERIES: QUESTION 5
5. Why is it so hard to lose weight and keep it off?
TOP 5 COMMON HEALTH AND FITNESS QUESTIONS SERIES: QUESTION 4
4. How many days a week should I workout?
TOP 5 COMMON HEALTH AND FITNESS QUESTIONS SERIES: QUESTION 3
3. What is better for building muscle: high weights with low reps or low weights with high reps?
TOP 5 COMMON HEALTH AND FITNESS QUESTIONS SERIES: QUESTION 2
2. Is it bad to workout fasted and can you build muscle doing so?
TOP 5 COMMON HEALTH AND FITNESS QUESTIONS SERIES: QUESTION 1
- How long does it take to see results from working out?
Our Top 5 Recommended Supplements
- Protein
- Creatine
- Caffeine
- Beetroot
- Vitamin D
5 Benefits To Personal Training
- Personal trainers keep you motivated
- Committing to personal training holds you personally and financially accountable
- Experience takes valuable time, research and constant learning
- Not all of your previous experience training is good
- Personal trainers are mentors and the experience they share is life lasting knowledge
5 Common Myths About Weight Loss Answered
- How do I just lose the weight in my midsection, thighs, arms, etc.?
- If I do crunches and ab workouts it will give me a six pack.
- I have tried dieting and exercising in the past, I am just unable to lose weight.
- In order to lose weight you have to cut out carbs.
- I can go on a diet and once I achieve my weight loss goal I no longer have to continue to diet.